Blog

Apr
29
27 comments

Daniel Coyle in his New York Times bestselling book, ‘The Talent Code’, coins a term he calls ‘Deep Training’. Deep Training is where an athlete executes repetitively sport specific movements at controlled speeds, so that they can be executed cor.....
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Nov
02
6 comments
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In the Journal of Sports Sciences October 2009 issue there was an interesting article by Ryota Uzu, Masahiro Shinya, & Shingo Oda from the.....

Nov
02
10 comments
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Three nights and 4 days of mountain bike riding and hiking can be fun and make for a pretty good workout.  In addition the 100 mile White Rim Trail in M.....

Nov
01
698 comments
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‘Anticipation skills’ must be developed, but should not be confused with ‘timing the split-step’.  Both can be used to maximize your abilit.....

Nov
01
3 comments
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In tennis, the players at the net, like the in-fielders in baseball have to be quick off the ball because they are close to the persons striking the ball and neither have much time......