Great Mountain Biking Trip

4 Great Days of Mountain Biking

November 02, 2010


Three nights and 4 days of mountain bike riding and hiking can be fun and make for a pretty good workout.  In addition the 100 mile White Rim Trail in Moab can provide sites that are hard to match. Riding in March/April or early May removes any of the hot unbearable days. Anyone got other rides to share?

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For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.

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Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.

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These tips were written especially for people who suffer from apnea, whether directly or indirectly as a bed partner. While it can be quite difficult to completely remove apnea from your life, there are ways to live with it, and these were touched on in this useful sleep apnea article.
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